This is the story of my journey with food, nutrition, training, exercise and body image.

It hasn’t been an easy road and I definitely was not easy on myself - pretty brutal in fact! But I have learnt so much in the process, I have evolved, I have grown and I am so grateful for the experience as it has got me to the amazing place I am in today.

The art of progressive overload and continual improvement

In todays episode we continue exploring the tools, tips and tricks to achieve your goals and the mindset you need to bring these dreams into reality. This is a bodybuilders guide to achieving your dreams!

2020 ... What. A. Year! and we are only halfway through

This year is one for the history books, natural disasters, worldwide pandemic, riots, political instabilities, it is a far cry from the 2020 we all expected to see unfolding as we sat on New Years Eve planning our resolutions

We all have areas of our lives that we want to improve, change and get better at, yet so many of us fall into the trap of never actually starting!

How do we get ourselves into the position or the mindset of actually committing to that change. How do we force that turning point on ourselves, give ourselves the boost, the motivation or the fright to turn that idea or dream into an action

Step 1 in designing your life for growth ... actually make the decision to!

Welcome to Episode one!

What better place to start than the most uncertain time our world has experienced for many years! Instead of finding excuses .. find motivation, find opportunity, find a new perspective.

In this episode I share my lessons and perspective from COVID19 so far and what I intend to take forward to fuel my life as we begin to establish our new normal yet again.