15. Knowing when to mix it up and when to work. How to balance consistency with variety to achieve your goals
Learn to balance consistency with variety when working towards your goals.
We all know that consistency is the key to success but what happens when we get bored or want to mix it up? What happens when we want to add some variety to our day, to our training, to our routine. How do we do this without compromising our goals?
This week's episode gives you these answers!
We cover:
How I use variety as my secret tool to stay consistent when working towards my goals
Finding the right balance between variety and consistency that helps you achieve your goals faster
Asking yourself the hard questions around consistency
Understand how consistent you truly need to be to achieve your goals
How to continue evaluating your goals and your process
How to make sure your goals and routine continue to serve you .. and what to do when you realise they no longer do.
Best ways to add variety to your routine without compromising your goals
Knowing when to mix it up and when you need to knuckle down and stay on track
I also give you an update on my current training, goals, routine and my latest experience at an Inspire Cycle class!
If you want to connect with me you can find me on
If you loved the sound of Inspire Cycle you can connect with them here:
If you want to download my pre-training ritual you can find it here. Download now
The best start to my weekend!
Great company, good music and sweat session!
Pre Training Ritual
If you want to download my pre-training ritual you can find it here. Download now
