Welcome to episode number 40!

This week is all about happiness, in a world that feels very confusing, scary and uncertain right now I want to bring you an episode as a reminder that you can and should prioritise your happiness.

Underneath all of our goals and dreams and hustle really does just lie the desire to be happy, content and fulfilled as humans.

Join me as I take you back to my volleyball days (yes I know it is a sport for tall people!)

This is where I learned some of my most powerful and pivotal lessons. These are concepts I still use and apply every single day.

You don’t have to be a sports fan to understand and apply these concepts. The thing I found most incredible was that I use these concepts more now than I ever did on the court!

chat with two incredible women, Jayne Caldwell and Quincy Hewitt, they are the founders of the lifestyle and fitness app Ya Bish.

Having started multiple businesses in both the athlete and tech space, they know a thing or two about hard work, making the most of opportunities and levelling up.

Their story doesn't just start and end with business and they are also former pro athletes, having played American football in Australia before moving to America to play for LA and Chicago and winning a national title undefeated!

I talked to Crossfit Games athlete and former Crossfit Open Winner, Jamie Simmonds.

As an elite athlete in one of the most gruelling and intense sports, Jamie knows a thing or two about high performance!

In 2016 she took the Crossfit world by storm winning the Crossfit Open as a relatively new athlete in the sport. Since then she has competed at the Crossfit Games four times as an individual and once as a team, placing third twice and never finishing outside the top 12.

This is an incredible episode with key takeaways not only for sport and performance but life and connection!

Learn to balance consistency with variety when working towards your goals.

We all know that consistency is the key to success but what happens when we get bored or want to mix it up? What happens when we want to add some variety to our day, to our training, to our routine. How do we do this without compromising our goals?

This week's episode gives you these answers!

Get the game plan that works!

This week I cover how exactly HOW to achieve your goals and where, when and how to start taking action.

Everyone has dreams and wants, a few people turn these into goals, fewer turn these into a game plan and even less execute this game plan every day and every week.

After this, you will be part of that exceptional group. You will achieve your goals and give yourself an unwavering competitive advantage.

Welcome to 2022!

“New year, new me, new goals” are the words on everyone’s lips at the moment … and for good reason, now is the perfect time to reset, refresh and realign yourself for another amazing year.

But … this year I want it to be different for you, I want you to get to the end of 2022 and know that you achieved all that you wanted to (maybe even more!) this was the year you set real goals, you made a game plan, you stuck to it and you achieved it!

This podcast gives you the tools to make that possible!

2021 was a huge year!

Before we rush off into the new year, now is the perfect time to stop and reflect.

It is an incredible opportunity to celebrate your wins, observe and learn from setbacks, be grateful for those around you, and lock in the memories of the year.

This episode teaches you how to do just that