18. The life-changing volleyball concept I use every day - Essential lessons in teamwork, life and self-development.
Who doesn’t love a good story!
Join me as I take you back to my volleyball days (yes I know it is a sport for tall people!)
This is where I learned some of my most powerful and pivotal lessons. These are concepts I still use and apply every single day.
You don’t have to be a sports fan to understand and apply these concepts. The thing I found most incredible was that I use these concepts more now than I ever did on the court!
This week’s episode I cover:
How one coach transformed a team full of high school girls, all with their own individual agendas and personalities into a winning united force.
The foundations of a strong team - communication, ownership, confidence, persistence, teamwork and the concept of bettering the ball.
The lessons we learnt on day one of training that changed the communication of the team forever
The concept of ownership and taking responsibility of the play
How to demonstrate commitment to the team
How to show your teammates you have their back
Why getting the biggest bruise led to the best stories, the best memories and built the best team environment
Finally, the one ruling concept that I live by each and every day BETTER THE BALL
Learn how to improve your day every day
Learn how to improve the days of the people around you
Finally, why I buy two coffees each day!
These concepts of teamwork and self-improvement are not only relevant on the court but can be applied throughout life, work and relationships.
This episode is a powerful one and I am so excited to see the ripple effects of the better the ball concept!
One of my favourite ways to ‘better the ball’ is to buy two coffees each morning, one for me and one for someone else.
Pre Training Ritual
If you want to download my pre-training ritual you can find it here. Download now
