8. How to stay motivated - My top tips for staying consistent with your training

One of the questions I am always asked is how do I stay so motivated and consistent 

I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time. 

No one is motivated 24/7 that is not possible but what I have learnt is the relationship between motivation, discipline, consistency and habits. I have learnt how to hack the system and now I want to share that with you! 

So that is what today's episode is all about, the tips and tricks I have used to stay consistent and committed to my training and how motivation plays a role in that. 

The key things covered: 

• Understanding the relationship between motivation, discipline, habits and consistency.

• How to remove the friction in your life and make training easy

• The importance of understanding your why and getting clear on your goals

• How to stop feeling overwhelmed and start feeling motivated

• Find something you love doing

• How to create fail-safe habits

• Creating the ideal daily routine

• How to outsmart yourself

• Make your mistakes your superpower

• The importance of a game plan

• Know the difference between excuses and reasons

• How to build your champions mindset

• The power of visualization

• Upgrade your language and use mantras

• Finally, I threw the kitchen sink at you with all the other tips and tricks I have learnt over the years.

This is a powerful episode that will not only upgrade your attitude to training but also translate to all areas of your life where you need to upgrade your motivation and consistency.