9. How to overcome overthinking - Free your mind from your thoughts!

Do you often find yourself thinking and rethinking the same problem, situation, person or event?

Do you have a tendency to be indecisive and always second guess your decisions, big and small?

You are not alone! and it does not have to be this way!

In today's episode, we jump into all things, overthinking, overwhelm and indecisiveness. We look at the key steps and process to overcome this pattern of thinking and we redesign a more productive and positive use of our mind

We cover:

1. How to get clarity on why we overthink
2. We understand that we are not our thoughts and we get to intentionally decide what we think and what bounces around up there!
3. Make a game plan to stop overthinking in its tracks
4. Look at short term problem solving vs deeper challenges
4. Finally I give you the tools and tips to reprogram and rewire your brain away from unproductive negative thoughts to positive, productive ones!
If you love this episode make sure you share it and tag me on Instagram!
It is time to be game-changing 🔥