10. My journey as an IFBB bikini bodybuilder - The story so far

6 years and 12 bodybuilding shows later and here we are! 

Off the back of my latest and most successful season yet I thought it was about time I gave some background to the story and share the journey so far, it has been an interesting one! 

This episode is all about my journey as an IFBB bikini bodybuilder: 

  • How I started

  • Why I started

  • The good, the bad and the ugly preps!

  • The impact of good and bad coaching

  • Win or learn lessons

  • Trials and tribulations, heartbreaks and heartwarming moments.

  • The impact of COVID

  • International shows, state shows, a few trips around the world

  • How to prep through Europe

  • How to create a sustainable bodybuilding lifestyle

Finally, I reveal what is next, where am I heading and what is the big dream.

This episode is not just for bikini girls or bodybuilders but anyone interested in big dreams, goals and making a plan to achieve them.

I am living proof that achieving goals takes time and patience, hard work and resilience - but that is where the fun is!

I am so grateful for your time and energy, as always feedback and questions is welcome.

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11, Never fail again - Using failure to your advantage

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9. How to overcome overthinking - Free your mind from your thoughts!