51. The podcast is back! It's not too late to set your goals + News and announcements!

Written By Jess Greene

Welcome to the first episode of 2023!

It is amazing to be back there are so many big plans for the podcast this year and I can’t wait to have you on the journey!

Along with a quick update and a few announcements today’s episode is all about the common misconceptions we have about goal setting. I work through the key ones and aim to debunk them for you so you have no excuse not to set your new goals!

Today's episode covers: 

  • A big welcome back!

  • An update from my break and my plans for the new year. 

  • Common misconceptions around goal setting 

  • Why it is not too late to set your New Year goals 

  • Why sometimes setting smaller goals is better 

  • Understanding when and how to adapt your goals if needed 

  • The importance of recognising why you are tempted to change or give up on a goal. 

Listen on Spotify. Listen on Apple Podcasts

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