Welcome to 2022!

“New year, new me, new goals” are the words on everyone’s lips at the moment … and for good reason, now is the perfect time to reset, refresh and realign yourself for another amazing year.

But … this year I want it to be different for you, I want you to get to the end of 2022 and know that you achieved all that you wanted to (maybe even more!) this was the year you set real goals, you made a game plan, you stuck to it and you achieved it!

This podcast gives you the tools to make that possible!

2021 was a huge year!

Before we rush off into the new year, now is the perfect time to stop and reflect.

It is an incredible opportunity to celebrate your wins, observe and learn from setbacks, be grateful for those around you, and lock in the memories of the year.

This episode teaches you how to do just that

What would you do if you knew you could not fail?

Now, what if I told you that was possible?

What happens when you get fired from your dream job? When things don’t go to plan and you don’t achieve your goals or there is an unexpected speedbump in the road.?

‘Failure’ is inevitable when you are working towards something new, something beyond your normal, it is a sign you are operating in new territory. It is a good thing!

This episode is all about refarming how you see and deal with failure and how you can use it to your advantage. It can actually help achieve your goals faster!

6 years and 12 bodybuilding shows later and here we are!

Off the back of my latest and most successful season yet I thought it was about time I gave some background to the story and share the journey so far, it has been an interesting one!

This episode is all about my journey as an IFBB bikini bodybuilder:

Do you often find yourself thinking and rethinking the same problem, situation, person or event?

Do you have a tendency to be indecisive and always second guess your decisions, big and small?

You are not alone! and it does not have to be this way!

In today's episode, we jump into all things, overthinking, overwhelm and indecisiveness. We look at the key steps and processes to overcome this pattern of thinking and we redesign a more productive and positive use of our mind

One of the questions I am always asked is how do I stay so motivated and consistent

I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time.

No one is motivated 24/7 that is not possible but what I have learnt is the relationship between motivation, discipline, consistency and habits. I have learnt how to hack the system and now I want to share that with you!

In today's episode, I have taken inspiration from the lessons I have learnt being a plant mum, I have realised they are so applicable to all other areas of life and I need to share these with you.

At first it might not be obvious how my lessons as a plant mum can apply to helping you smash your goals but I can promise you what these cheeky wee things have taught me will bring a fresh new perspective to your day!

No one is perfect! Let me tell you a story about stress hives and panic attacks!